| The Guy Leech Pedometer
The Guy Leech Pedometer is a highly effective tool for calculating that you are taking enough steps in your daily routine (10,000 steps each day is acceptable). Simply attach it to your belt or pants and get moving. Use it as a means for increasing your incidental (non planned) exercise.
Guy's tips to increase your incidental exercise:
- Take the stairs rather than the lift
- Walk to the shops.
- Park your car further away and walk
- Walk the kids to school
- Just get up and move around during the ad breaks
- Take the long way rather than the short cut
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