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Post-baby Body Obsession

 
Which diet is best?
 
8 week diet challenge update

 
Winter Workouts
 
Deadly fitness sins
 
8 Week Challenge Update

 
Anaconda Adventure race in Foster

THEY have a combined age approaching 90 years and have long retired from elite competition.

Guy Leech, 46, and Brad Beven, 41, were both at the top of their sports in the 1980s and ‘90s respectively, both multiple national and international champions.

Last weekend, at the Anaconda Adventure Race in Forster-Tuncurry, the veteran athletes wound back the clock, beating all comers - including some in their teens - to win the 114km combined teams’ race over two days...

“That makes it sweeter,” Beven said of beating the youngsters. “For us, I don’t think either of us had done something like that before.

“Going into it, it was a bit of an unknown. It was great to team up with Guy.

“And even though we are a little long in the tooth, we’ve got a lot of years and experience behind us. It was very enjoyable.”

Making the win all the more remarkable for the Leech-Beven combination was the fact that some teams had up to four competitors alternating between the runs, swims, ocean paddles or mountain-biking legs that made up the course.

http://manly-daily.whereilive.com.au/sport/story/they-ve-still-got-it/

 
8 Week Lifestyle Challenge
8 Week Lifestyle Challenge with 8 contestants. Each contestant is on a different diet & gets trained by me during the period.
 
Tune in each week on Sunrise to watch their progress.

 


 
Youth Off the Streets - learn to paddle

Had fun today showing a group of homeless kids how to paddle.  They are from Key College which is run by Youth Off the Streets.  None of them had been to Manly or on kayaks before.

They seemed to get a lot out of it - check out www.youthoffthestreets.com.au

 
Morning Show Channel 7 - Exercise Mistakes
 
27th Annual Splash for Cash

Guy is the ambassador & swam in The 27th Annual Splash for Cash Swimathon raising money for the Royal Institute for Deaf & Blind Children.

The charity event has already raised more than $550,000!
 
 

Find out more by going to www.splashforcash.com.au & also how to train for the event with an 8 Week Swim program written by Guy.

 
The Morning Show - 1 Hour of Exercise per Day
 
On Kerri Anne about Tony Abbott Iron Man

 

 
The Morning Show 4th January 2010 - 2010 Exercises

Fitness expert and former Ironman champion Guy Leech gives advice about Exercises for 2010 on The Morning Show - Channel 7 - Monday 4th January 2010.

See Video

 
The Morning Show 26th October 2009 - Exercise Mistakes

Fitness expert and former Ironman champion Guy Leech gives advice about Exercise Mistakes on The Morning Show - Channel 7 - Monday 26th October 2009.

See Video

 
The Morning Show 10th September 2009 - Celebrity Exercise Tips Fact Sheet
Guy Leech

Guy Leech demonstrates celebrity exercise tips to achieve the following: Michelle Obama’s arms, Gwen Stefani’s tummy, J-Lo’s butt, Jennifer Aniston's legs and Angelina Jolie’s back.

Read Story

 
Landcare Australia celebrates its 20th anniversary!
Guy Leech

Landcare Australia will celebrate its 20th anniversary this year. Landcare Week (7-13 September) will mark the occasion with the theme “The Landcare Journey” and by celebrating the huge contribution Landcare volunteers have made to their local communities.

Read More

 
Champion Lakes Training Facility - Western Australia

Fitness expert and former Ironman champion Guy Leech puts the Champion Lakes paddling training facility in Western Australia through it's paces.

See Video

 
The Morning Show 21st July 2009 - Exercising for Your Body Shape

Fitness expert and former Ironman champion Guy Leech give talks about Exercising for Your Body Shape on The Morning Show - Channel 7 - Tuesday 21st July 2009.

See Video

 
Royal Institute for Deaf and Blind Children’s Splash for Cash Swimathon
Royal Institute for Deaf and Blind Children’s Splash for Cash swimathon

More than 100 swimmers recently joined Guy Leech, Susie Maroney and blind-long distance swimmer James Pittar for the Royal Institute for Deaf and Blind Children’s Splash for Cash swimathon.

These swimmers clocked up a combined 4528 laps (or nearly 227 kilometres!) at the Sydney Olympic Park Aquatic Centre to raise funds for deaf children and blind children across Australia.

Read Story

 
The Morning Show 8th April 2009 - Home Exercise

Fitness expert and former Ironman champion Guy Leech give talks about Home Exercise and Home Exercise Equipment on The Morning Show - Channel 7 - Wednesday 8th April 2009.

See Video

 
The Morning Show 26th March 2009 - Exercise Myths
Guy Leech

Fitness expert and former Ironman champion Guy Leech give talks about "Exercise Myths" and what you can do to avoid them on The Morning Show - Channel 7 - Monday 16th March 2009.

See Video

 
The Morning Show 16th March 2009 - Diet/Fitness
Guy Leech

Fitness expert and former Ironman champion Guy Leech and nutritionist Matt O'Neill give you the tips to keeping healthy and fit on The Morning Show - Channel 7 - Monday 16th March 2009.

See Video

 
Weetbix Kids TRY-athlon series training session on "Today Show"

From the "Today Show" (Channel 9) Thursday 5th of February. Guy putting the kids thru their paces with a brisk training session, for the upcoming Weetbix Try-athlon Series.

For more info go to http://www.weetbix.com.au/tryathlon/

 
26th Annual Splash for Cash Swimathon
Guy Leech Swim
Guy and Dale training

Guy has become the ambassador & will swim in The 26th Annual Splash for Cash Swimathon raising money for the Royal Institute for Deaf & Blind Children.

Find out more by going to www.splashforcash.com.au & also how to train for the event with an 8 Week Swim program written by Guy. The fund raiser is on the 28th March 2009 at  Sydney Olympic Park Sports & Aquatic Centre Homebush.


Susie Moroney, Kirsten and Guy
 
Weetbix Kids TRY-athlon series
Guy and daughter Paloma running on Manly Beach

Guy joins cricketer Brett Lee as a health ambassador for the Weetbix Kids TRY-athlon series. Come & meet Guy at the Sydney event at Sydney Olympic Park on Sunday the 1st Feb 2009.

Guy will be barracking for his ten year old daughter Paloma.

For more info go to http://www.weetbix.com.au/tryathlon/

Paloma and Guy  
 
Guy trains CH7’s Larry Emdur to beat the Chrissy flab

Guy takes Channel 7’s Larry Emdur for a training sessoin to help beat the "Chrissy flab

 
 
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