The Guy Leech Resistance band Exercise Program is an easy to use full body workout guide on everything you need to know about resistance band training.

Even if you have never used resistance bands for fitness training before this book will give you everything you need to get started.

What you get:

• Full Body Workout Routines
• Essential Fitness Tips
• Beginners to Intermediate Exercises
• 3 Different Exercise Levels
• Total Body Stretching Routine
• Identifies Muscle Groups Per Exercise
• Increases Co-Ordination
• Tones Muscles
• Increases Metabolism
• Improved Cardiovascular System