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The Guy Leech Exercise Ball Exercise Program is an easy to use full body workout guide on everything you need to know about exercise ball training.
Even if you have never used exercise ball for fitness training before this book will give you everything you need to get started.
What you get:
- Full Body Workout Routines
- Essential Fitness Tips
- Beginners to Intermediate Exercises
- 3 Different Exercise Levels
- Total Body Stretching Routine
- Identifies Muscle Groups Per Exercise
- Increases Co-Ordination
- Tones Muscles
- Increases Metabolism
- Improved Cardiovascular System
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| Item code |
EBEP |
| POSelID |
p1108 |
| Price |
$19.97
( $18.15 excl. tax) |
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