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LEECHY'S ULTIMATE HARBOUR CROSS TRAINING
Guy Leech aquatic fitness sessions are cross training focused & include some sand running, body weight & core strength exercises as well as the paddling component. We try to bring to the sessions a fun element, variety & technical advice that will result in you becoming leaner, meaner & fitter. Open to anyone & no paddling experience necessary.
MANLY HARBOUR - Training Sessions:
- Mon: 6.30am - 7.30am // Advanced (Surf Ski)
- Tue: 6.30am - 7.30am // Intermediate to Advanced (Running shoes required)
- Wed: 6.30am - 7.30am // Beginners to Intermediate
- Fri: 6.30am - 7.30am // Beginners to Intermediate
BALMORAL - Training Session:
- Thurs: 6.30am - 7.30am // Beginners to Advanced
- Wed: 6.30am - 7.30am // Surf Ski (bring your own Surf Ski)
NORTHBRIDGE - Training Sessions:
- Mon: 6.30am - 7.30am // Beginners to Intermediate
- Wed: 6.30am - 7.30am // Beginners to Intermediate
- Wed: 9.30am - 10.30am // Women's Class / Beginners to Intermediate
- Fri: 9.30am - 10.30am // Women's Class / Beginners to Intermediate
For more information & other venues, go to http://www.ozpaddle.com
OR contact World of Fitness at info@guyleech.com
If you will be attending one of our aquatic fitness sessions that includes paddling, for the first time, simply click here to download and printout a disclaimer to sign and bring along to your first session.
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